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How To Feel Better In 5 Steps

The moment of panic. Something anxiety-inducing has just happened to us. The trigger is different for everyone. Kids running about. Rejected from a job. Left by a partner. Failed a course. It doesn’t matter. The reaction is the same. Increased heart rate. Struggling to breathe. Desperately looking for a way feel better. It’s a truly terrifying experience.   Personally, I’ve been…

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Why emotional growth is the key to a successful life

Emotional growth seems to be a hot topic these days. Let’s face it, there have been times in our lives where we really could have used it. Those experiences where we showed the emotional maturity of a toddler. Throwing unnecessary tantrums when we don’t get our way. Behaving like the world revolves around us. It’s okay. We’re human. We’re not perfect and…