How To Feel Better In 5 Steps
The moment of panic. Something anxiety-inducing has just happened to us. The trigger is different for everyone. Kids running about. Rejected from a job. Left by a partner. Failed a course. It doesn’t matter. The reaction is the same. Increased heart rate. Struggling to breathe. Desperately looking for a way feel better. It’s a truly terrifying experience. Personally, I’ve been…