The moment of panic. Something anxiety-inducing has just happened to us. The trigger is different for everyone. Kids running about. Rejected from a job. Left by a partner. Failed a course. It doesn’t matter. The reaction is the same. Increased heart rate. Struggling to breathe. Desperately looking for a way feel better. It’s a truly terrifying experience.
Personally, I’ve been here more times than I’d like to admit. Most recently, it was triggered by the mounting workload that was starting to build up. There’s no way it can be done in time. I should just quit. It’s not worth it. In these moments, I used to think that there was nothing that could take these feelings away from me. But I was wrong. Over the years, I’ve managed to gather a few pieces of advice that helped prevent me from going into a deep dark spiral. Today, we’ll be talking about how to feel better in 5 steps.
Continue reading “How To Feel Better In 5 Steps”