journalism waste time

Is journaling a waste of your time?

Journaling has become one of the trendiest tools in the self-love industry, and I don’t necessarily think that it’s a bad thing. However, I know that there are some people out there who don’t believe in its effectiveness, and don’t find it worthwhile. I believe that this line of thinking comes from a few misconceptions about the process. So, in today’s post we’re going to be answering…

What's the difference between gratitude and appreciation?

What’s the difference between gratitude and appreciation?

This week I thought that we’d continue our ‘What’s the difference?’ series. Last week we looked at the difference between self-love and selfishness. For this week, we’re going to be asking ourselves, what’s the difference between gratitude and appreciation? Does it even matter? Let’s discuss. 

selfishness vs self love

Selfishness vs self love – What’s the difference?

Eleanor Brownn once said ‘’Self-care is not selfish. You cannot serve from an empty vessel.’’. Over the past two years of this never-ending pandemic, I’ve gladly noticed that a lot more people are taking self-love and their mental health more seriously. However, there has been a growing debate on selfishness vs self-love. How can you tell if someone’s actions…