Let’s be honest. Lack of self-confidence is an issue that plagues society. So many of us think that we aren’t good enough. In jobs. Relationships. Studies. Chances are that there are certain areas of your life where you could really use a confidence booster. However, today, we’ll be looking at the other end of the spectrum. As the saying goes, too…
Well, we’re back in lockdown again.For the third time. Gyms closed. Shops closed. Restaurants closed. Now, we’re all stuck being bored at home again. It seems like a never-ending nightmare at this point. However, while I was sat on my couch as the days blurred together, I had a thought. Why do we associate boredom with negativity? Surely,…
So, for the past few weeks, I’ve been looking into new methods of self-care. It wasn’t long before I stumbled across morning affirmations. They seem to be the hot and trendy self-care idea that is recommended on almost every site. As someone who has a scientific background, I was sceptical. On the surface, morning affirmations just looks like repeating good things to yourself at the…
2020 has been a rough year for everyone. Many have lost jobs. People haven’t seen their partner in months. It’s been difficult. I’m no exception, I’ve struggled a lot this year. The biggest thing I’ve had to accept is that I’m nowhere close to the expectations I set for myself at the start of the year….
The moment of panic. Something anxiety-inducing has just happened to us. The trigger is different for everyone. Kids running about. Rejected from a job. Left by a partner. Failed a course. It doesn’t matter. The reaction is the same. Increased heart rate. Struggling to breathe. Desperately looking for a way feel better. It’s a truly terrifying experience. Personally, I’ve been…