As we enter another New Year, the rumblings of resolutions have started once again. According to this article, approximately 189 million adult Americans (74.02%) of the population reported setting some form of goal for last year. It could be to learn something new, make a lifestyle change, or essentially become a new person in the…
Anxiety can be a real burden, causing even minor issues to feel like insurmountable problems in our minds. It’s easy to get caught up in the “what if” thoughts that can spiral out of control. However, as the Stoic philosopher Seneca noted, we often suffer more in our imagination than in reality. I used to…
I’ve recently just started working in my dream career. It’s been a lot of new faces, names, and protocols but it’s been an amazing experience so far. However, the thought of failure has started rearing its ugly head again. What if I can’t get up-to-speed quick enough? Will I be a burden to the team? What happens…
I’m at a point in my life where I’m leaving university, going down a new career path, and I’m beyond looking forward to it. However, something struck me the other day. I’m once again going to be put into an environment where I was the least experienced. The runt of the litter. My initial reaction to…
This past month, I’ve been an anxious wreck. There’s been a lot of significant changes going on in my life, and I’ve been stuck constantly thinking about the worst possible future outcomes. There’s a quote from Stoic philosopher, Seneca, which provides me with some ease. It goes like this, ‘The whole future lies in uncertainty, live immediately’. So, it got me thinking Why are we as humans obsessed with…