Emotional Wellbeing

It seems like nowadays; a lot of people are stuck doing things they don’t want to do. So many people are in jobs that they hate. In relationships that they don’t want to be in. They feel trapped, yet they make no changes to correct their situation. Wallowing in self-pity, they live their life waiting for the weekend. Waiting…

We’re finally in the final month of 2020. What a ride it has been. Before we get into the usual posts about how to better ourselves. I thought it be best to reflect on the journey so far. Today we’ll be hearing from a reader who has gone through an inspiring journey of self-development. He is currently working…

So many of us are out of touch with who we really are. We struggle trying to present ourselves as a version that other people will approve of, but who are you really? This blog post focuses on the journey to meet the inner child. The aim? To find your inner self for the first…

Ego is a powerful thing. It often acts like a backseat driver to a lot of the decisions we make. Once we perceive a threat to our ego, justified or not, our emotions hijack the show. All ability to rationalise goes out the window and we revert to our caveman days. This happens to me…

It’s difficult. I have to say letting go is one of the hardest things I’ve ever had to do. Leaving a toxic friendship. Quitting an unfulfilling job. Saying goodbye to a former version of yourself. Theoretically,  we know that we’d be better off once we’re set free. However, it’s terrifying to take to leap. As usual, I find myself trying to figure out…