We’ve all fallen into the habit of overworking ourselves to the point of exhaustion. Every time it has happened to me, there were always clear signals that I needed to take a step back. So, I thought I’d share those with you today. Here are 10 obvious signs that you need a self-care day ASAP.
It’s been a couple of months into 2021, and so I took a look back at the new year resolutions that I made at the start of the year. It’s safe to say that there were quite a few goals that I started but eventually quit. So, it got me wondering about how to be consistent in…
Self-deprecating humor can be a controversial topic. On the one hand, making jokes at our own expense can bring a few laughs and may even help us feel more relatable to others. However, it’s important to consider whether or not this type of humor is actually healthy. Is it really a good idea to insult…
In the grand scheme of life, there comes a time where some of us will feel invisible. We crave to be noticed for all the efforts we put in. We want to feel like we’re making a difference but how do we stop feeling invisible? In today’s post, we’re going to be talking about the sources…
Living in the present is an incredibly difficult skill to master. We’re always constantly worrying about future events. I’m so worried that this new job isn’t going to work out. I think I’m going to fail this class. It’s so easy to let thoughts like these consume our lives. If this is something that you…