5 Ways to help the perfectionist in your life.

How to calm down a perfectionist

Do you have someone in your life who seems exceptionally talented but struggles with getting things done? They’re always waiting for the right time or for things to fall into place. Well, those people might actually be perfectionists, and trust me it isn’t a walk in the park. Being a perfectionist can sometimes mean crippling anxiety when it comes to…

Daily Self-Care Made Easy: 15 Essential Mental Health Check-In Questions

Daily Self-Care Made Easy: 15 Essential Mental Health Check-In Questions

During Mental Health Month, I made an effort to check in on my own mental health and also check in with those close to me. Through this process, I discovered that simply asking someone how they are feeling and showing concern for their well-being can be enough to help them through difficult times. In light…

15 Stoic Quotes on Perseverance That’ll Keep You Going

15 Stoic Quotes on Perseverance That’ll Keep You Going

The ability to keep pushing on during harsh times is an incredibly difficult skill to cultivate. To be honest, there are numerous times within a single day where the overwhelming stress makes me want to give up. Here are 15 stoic quotes on perseverance that keep me going. Hopefully, it’ll do the same for you.

people resist change

3 Reasons Why People Will Always Resist Change

Humans are without a doubt creatures of comfort. Don’t believe me? Just think about how much of your own life revolves around a routine. It blows my mind how much of our lives is dominated by our habits. However, there will come a time in our life when we need to make a change. A new job. Relationship. School. As said…