Emotional Wellbeing

Have you ever found yourself stuck in a rut, trying the same old approaches to achieve your goals, only to end up frustrated and no closer to success? What if there was a counterintuitive way of thinking that could help you break out of that pattern and finally make progress? Enter the Backwards Law –…

The concept of vulnerability is often met with fear and discomfort, as it requires us to open ourselves up and expose our deepest thoughts, feelings, and insecurities. However, it is through process that we are able to truly connect with others and to find true happiness. In this article, we will explore the benefits of…

In this post, we will be exploring the many ways in which imagination enriches our lives, from its role in the creative process of art to its ability to help us find solutions to complex problems. Our focus will be on the words of John Muir, who once said, “The power of imagination makes us…

Continuing our series on stoic quotes, let’s take a deeper look at another lesson from Marcus Aurelius about revenge. Ah, sweet revenge. Marcus says the best revenge is not to be like the people who hurt us, and that we should choose forgiveness. But are there any scientifically supported benefits to forgiveness? In this post,…

It’s been a while since I’ve written on here. Over the past year, I’ve spent quite a lot of time travelling. This might not be interesting news to you, but I never thought I’d find myself in this situation. I always thought I was a homebody, never spending my vacation days and always working. As…