Emotional Wellbeing

The end of a relationship is always difficult. It feels like the world has turned against you. I wasn’t good enough. What if I did this. If only I did more of that. I failed. As we all do, I turned to the internet to find some quotes to help me move forward. However, all I could find were quotes still focused…

As Valentine’s day is coming up soon, I find myself reflecting on my past relationships. I was always the anxious one, constantly getting triggered but not really knowing why. By diving into attachment theory, I realised that I had no clue to deal with relationship anxiety. So, I’ve done some reflections and found some ways…

I love attention. We all do. It makes us feel good. It’s one of the most addictive drugs out there. But what happens when you start to crave that social validation? When you’re desperate for it on a daily basis. How can it impact your life? Today, we’ll be diving deep into why we seek attention…

Turning people down is an extremely difficult thing to do. We don’t want to hurt peoples’ feelings and so we play nice, whilst neglecting our own needs. Well, today we’re going to explore the art of saying no.

As a kid, I really struggled with the fact that I would eventually become an adult. In fact, seeing the kind of responsibilities that my parents dealt with instilled the fear of growing up within me. I constantly had negative thoughts about becoming a failure, losing myself, crumbling under the pressure. As an adult now,…