Emotional Wellbeing

I’ve been doing a fair bit of reflecting on my past relationships over the past months. In most cases, I would say I was pretty anxious whenever I had a partner. I thought it was just a part of me that I had to accept. It wasn’t until I learned about attachment theory that I realized how anxious I truly was. In today’s post, I’ll talk about…

My Sunday routine is very precious to me. Honestly, I don’t where I’d be without it. It’s the start of the week so I make it a priority to ensure that I can set myself up for success in the coming days.   Today, I’ll be sharing that routine with you. You don’t have to follow it. It’s…

Journaling seems like it’s going to be the self care trend of 2021. As we enter the new year, I was feeling adventurous so I thought I’d give it a try. At first, I thought it was nothing more than a ‘here’s what happened to me today’, but I was so wrong. Looking into future self…

The holidays have just passed us. Filled with loads of eating, drinking and all around good times. Seems fun right? It does, to a point. I’ve always associated Christmas with a high amount of guilt. Especially when it comes to food. This is a period where self hatred starts to rear its ugly head.  I know I’m not alone. Millions of…