Lonely to liberated: 10 stoic quotes on loneliness

Loneliness can be a difficult and isolating experience. Whether it’s the result of a significant life change, a temporary circumstance, or a prolonged feeling, it can leave us feeling disconnected from the world around us.

But as challenging as it can be, it also offers an opportunity for introspection and self-reflection. It’s a time to focus on our own thoughts, emotions, and priorities, and to connect with the wisdom of the ages.

That’s why in this blog post, we’re exploring Stoic quotes about loneliness. These timeless insights from some of history’s most influential thinkers can offer us guidance, comfort, and perspective as we navigate the complexities of loneliness.

Whether you’re seeking inspiration to find solace in your solitude, or simply looking for a new perspective on your experience, these Stoic quotes are here to help you on your journey. So take heart, dear reader, and let the wisdom of the Stoics be your companion on the path to peace and understanding.

Loneliness is the poverty of self; solitude is the richness of self.

May Sarton

He who is unable to live in society, or who has no need because he is sufficient for himself, must be either a beast or a god.


The wise man, I say, self-sufficient though he be, nevertheless desires friends if only for the purpose of practising friendship, in order that his noble qualities may not lie dormant.


All men’s miseries derive from not being able to sit quiet in a room alone.

Blaise Pascal

People look for retreats for themselves, in the country, by the coast, or in the hills. There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

Marcus Aurelius

We must become so alone, so utterly alone, that we withdraw into our innermost self. It is a way of bitter suffering. But then our solitude is overcome, we are no longer alone, for we find that our innermost self is the spirit, that it is God, the indivisible. And suddenly we find ourselves in the midst of the world, yet undisturbed by its multiplicity, for our innermost soul we know ourselves to be one with all being.

Hermann Hesse

Withdraw into yourself, as far as you can. Associate with those who will make a better man of you. Welcome those whom you yourself can improve. The process is mutual; for men learn while they teach.



In conclusion, these Stoic quotes about loneliness offer us a powerful reminder that solitude can be a source of strength and clarity, rather than weakness and despair. By turning inward and embracing our own thoughts and emotions, we can find a sense of peace and purpose that transcends the pain of isolation. So if you’re struggling with loneliness, take heart in the wisdom of the Stoics, and remember that you are never truly alone.

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