This past month, I’ve been an anxious wreck. There’s been a lot of significant changes going on in my life, and I’ve been stuck constantly thinking about the worst possible future outcomes. There’s a quote from Stoic philosopher, Seneca, which provides me with some ease. It goes like this, ‘The whole future lies in uncertainty, live immediately’. So, it got me thinking
- Why are we as humans obsessed with thoughts about the future?
- What happens to us biologically when these thoughts get stuck there?
- How do we break free and begin to ‘live immediately’ as Seneca says?
Let’s discuss.
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