Anxiety can be a real burden, causing even minor issues to feel like insurmountable problems in our minds. It’s easy to get caught up in the “what if” thoughts that can spiral out of control. However, as the Stoic philosopher Seneca noted, we often suffer more in our imagination than in reality. I used to wonder how this could be true – surely physical pain would always be worse than mental pain. But upon reflection, I realized that there have been many times when I worried endlessly about something, only for it to turn out fine in the end.
Upon further examination, I discovered that there are two main reasons why we tend to suffer more in our imagination. First, we often underestimate ourselves and our ability to handle difficult situations. Second, we tend to overestimate the severity of the situation and blow it out of proportion in our minds. By better understanding and acknowledging these tendencies, we can work towards managing our anxiety and finding relief from the mental suffering it can cause.
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